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ADHD in Young Women Girls and women with ADHD might exhibit different symptoms. The symptoms of the inability to focus, forgetfulness, and impulsivity. understanding social cues can make it difficult for them to make friends or maintain relationships. Unfortunately, these variations and the bias in referral to treatment result in the underdiagnosis and undertreatment of adhd in women who are young. Symptoms The defining symptoms of adhd are difficulty keeping track of appointments and forgetting appointments, or making payments, and struggling to maintain friendships. Women and girls may also have trouble maintaining relationships, show impulsivity, which can lead to risky behavior such as sexual activity, or be prone to emotional volatility. They could be misunderstood or suffer from anxiety or depression disorders that can be co-occurring with ADHD. This makes it harder to recognize and treat. Certain women and girls do not show obvious symptoms of attention deficit disorder (ADHD) however, they compensate when they enter high school where social and academic demands are increased. They don't seek assistance until they are having difficulty coping in college or at work. Research has shown that women and girls are frequently under-diagnosed and not recognized for ADHD, compared to boys and men. Gender bias, which is often unintentionally, can be a factor in this gap. Women and girls are less likely than men to be referred to a doctor for ADHD, either because they camouflage symptoms as described above or because they exhibit different symptoms. Girls and women also are less likely to be diagnosed for ADHD due to their tendency to display mood-related or emotional symptoms, like anger, rage and depression. They are more likely than males to be referred to a psychiatrist for anxiety or mood disorders, and receive inappropriate treatment that may aggravate their problems. Inattentive ADHD is more common for girls and women. It manifests as a lack of focus, missed deadlines, or making mistakes in school or at work. You can easily be distracted by thoughts or other things happening around you and you frequently lose track of time while doing tasks. It is difficult to relax and are unable to sit still. You can't keep your room or desk tidy, and you are easily overwhelmed in stores or restaurants. You are prone to forgetting important dates or events, such as your friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving, you interrupt others and you have difficulty listening to what they are saying. You have trouble being still and you may fidget or act on impulse like squirming your seat or pulling at your hair. You are unable to manage your emotions and may make snide remarks, embarrassing or off-color. Diagnosis For girls and women with ADHD An getting a correct diagnosis is crucial. Getting a proper diagnosis will help you understand why some aspects of your life are challenging and help you find the help and resources to help you feel more in control. Additionally, a diagnosis can be a moment of lightbulb that many girls and women experience their diagnosis as a relief, giving them an external explanation for problems that they've been unable to comprehend or attributed to sexist bias, miscommunication, or their own internalized gender stereotypes. A doctor can test for ADHD by analyzing your symptoms and previous experiences, and by using a symptom list or questionnaire to determine the severity of these symptoms. They will ask you questions regarding your symptoms and how they affect your daily life. They can suggest strategies and medications to improve your overall performance. For instance your doctor might suggest ways to organize your life, such as planners, post-it notes, and lists, or they may suggest a medication to aid in concentration and focus. The medicines used to treat ADHD could include stimulants which can boost your attention and alertness, as well as non-stimulants that help you stay focused without affecting the rate of your heartbeat and blood pressure. ADHD is more often diagnosed in women and girls than in boys. This is probably due to sexist attitudes and an inaccessibility to health care and misperceptions about how the disorder manifests for females. Symptoms can vary throughout life, and they can worsen prior to, during, and after hormonal changes. This can complicate the diagnosis process and treatment options for girls and women with ADHD. For example, impulsivity and inattention can increase tensions and misunderstandings with romantic partners, friends or colleagues. adhd in women checklist can also make it hard for them to keep up with work or social obligations. They may also have difficulty to finish tasks like paying bills, finishing school or work assignments, and doing housework. This can lead to feeling dissatisfied with their lives and exacerbate mental issues like anxiety or depression. The sex and gender differences in ADHD are likely the result of neurological, genetic and environmental influences. Gender refers to the gender-specific status that a person is given at birth based upon chromosomes, anatomy, and other variables. This includes those who identify themselves as females males, nonbinary. Treatment Many girls and women are not able to receive an accurate diagnosis of ADHD until they reach adulthood. Early diagnosis can help people understand their symptoms and discover the best treatment options. The most effective approach to treating ADHD for girls and women involves a multimodal strategy including counseling, therapy and medication as well as home and work accommodations and lifestyle techniques. Women and girls with ADHD often have more emotional problems and a harder to navigate relationships than men. They can be misunderstood either by their partners or other people. This can cause frustration as well as a feeling of unfairness. They also have greater risk of having depression and anxiety that are co-occurring. They are often more difficult in finding work or retaining jobs because of their disorganization, poor time management skills, and difficulties with executive tasks (planning, organizing prioritizing). Social difficulties and emotional dysregulation can make it difficult for them to maintain or form meaningful relationships. They tend to be more self-critical which can lead them to look for unhealthy ways to cope with stress, including excessive alcohol and drugs. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®) and viloxazine (Qelbree®) and clonidine (Kapvay®). Women and girls with ADHD may benefit from psychotherapy. It is a form of therapy that focuses on changing the way that a person thinks and behaves. This may include cognitive behavioral therapy (CBT) which concentrates on changing how a person interprets or responds to situations. It can also include changes in lifestyle, like eating healthy, exercising regularly, and taking nutritional supplements. However, it is crucial to remember that removing food items or taking supplements should be done under the supervision of a health care professional. It is crucial for people who suffer from ADHD to have a system of support in place that includes friends, family members or colleagues, as well as mentors and colleagues. It is recommended that they join in support groups or community groups, as these can provide a safe space to discuss the challenges of living with ADHD and share advice on how to deal with it effectively. Resources Girls with ADHD often struggle to make and keep friendships. They might also be suffering with depression or low self-esteem. They could be more prone to impulsive, destructive behaviors that could put them and others at risk. These behaviors include not taking safety precautions, drinking or using drugs or engaging in risky sexual activities. A health professional must conduct a thorough assessment in order to determine the cause and create a treatment plan that is effective. This includes looking at the patient's medical and mental health history, as well as the current state of mind. The physician will also assess the person's environment to see if it's a factor. There are many sources for people with ADHD, including support groups and websites that offer information and tools. There are also books that help people manage their condition and be successful in their lives. For instance, “The Queen of Distraction: How Women with ADHD can overcome chaos and Regain Focus” by Terry Matlen addresses the specific problems that girls with ADHD confront. “Natural Relief for Adult ADHD: Complementary Strategies to Increased Focus, Motivation and Performance With or Without Medication” by Stephanie Sarkis, PhD offers a range of alternative treatments for people suffering from ADHD. Connecting with people with the same diagnosis can give a lot of help and understanding. ADDitude magazine's forum as well as ADDitude's parenting group are two of the numerous websites and social media platforms that offer support to people with ADHD. Some organizations provide day or summer programs that teach executive function and organizing skills. Many adults suffering from ADHD benefit from working with a counselor or coach to learn new ways of coping and reach their goals in their lives. They can also seek assistance from a therapist who specializes in treating those suffering from ADHD or mental health issues such as anxiety or depression. There are apps, such as the well-known Wunderlist and software, to keep track of their daily activities. There are also a range of websites offering virtual collaboration, such as Focusmate which allows people to collaborate who are working on the same task so that they can work from a distance.