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ADHD in Adult Women Women with undiagnosed ADHD may develop strategies to manage their symptoms which make it difficult for others to notice that they're struggling. It may be more difficult to get diagnosed, particularly when they're going through menopause. Adult women suffering from ADHD are often treated with therapy and medication. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants. Symptoms Women who suffer from ADHD often have more trouble being able to recognize their symptoms than men and boys. This makes it harder to get the diagnosis and treatment they need. In addition, they may utilize different strategies to deal with their symptoms, for example, using a mask or imitation of others. This can affect their self-esteem as well as confidence. This can lead to the feeling of not being aware that they're struggling. Women suffering from adhd are more likely to are characterized by a lack of coordination and forgetfulness. The tendency to be impulsive is another sign. Women and girls who suffer from the condition may have difficulty managing their emotions. This can cause emotional outbursts, which can affect relationships and lead to low self-esteem. These symptoms can be exacerbated by hormonal fluctuations during menstrual cycles as well as during pregnancy and menopausal. If you're diagnosed with adult adhd, your doctor is likely to recommend therapy to aid in managing your symptoms. This can be either cognitive behavioral therapy (CBT), which can help you recognize and change negative thinking patterns for more positive ones or family counseling. Your doctor might also suggest support groups for women who suffer from the condition, which could offer you a safe place to talk about your experiences and seek advice. In adhd traits in women to medication in many cases, sufferers with ADHD benefit from other treatments that enhance their lives through lifestyle changes, for example, making a schedule and using sleep aids. You can improve your sleeping habits by creating a tranquil routine before bed or listening to soothing audiobooks or songs before bed and limiting the time you spend on screens prior to going to bed. You can also employ techniques that help you relax like deep breathing and visualizing a calm environment. In some instances the doctor will request a referral to a specialist. This will allow you to receive an accurate assessment and better treatment, which is crucial for your overall health. It can also assist your doctor find the right medication for you. A psychiatrist may prescribe stimulant medications, whereas a general practitioner will prescribe non-stimulants. Both kinds of medications are effective in treating adults with ADHD. It is important to follow the directions of your physician, as side effects can vary depending on the medication type and your sensitivities. Treatment Women with ADHD may benefit from a variety of treatments, like medication management. They should begin by talking with their primary healthcare provider. If necessary their doctor will refer them to a mental health specialist. The initial assessment will typically include a thorough medical examination and questions regarding their symptoms, and the impact on their school, work and relationships. Women suffering from ADHD often develop coping strategies to disguise their symptoms and to help them conform to social expectations and norms. This makes it more difficult to identify and diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women. The most common treatment for ADHD is stimulant drugs like the methylphenidate (MPH). NIMH describes the medication as “a quick-acting and effective medication for treating ADHD in adults.” It can cause a variety of adverse negative effects however, and could lead to substance abuse if not used properly. Some people find that the most effective way to manage their symptoms is through the combination of medications. The exact mixture and dose will depend on the individual's requirements as well as medical history and symptoms. Certain people suffering from ADHD can benefit from therapy or other psychological interventions. Cognitive behavioral therapy can help people transform negative thoughts into positive ones. It is beneficial for people with depression or anxiety disorders that co-occur. In addition to treatment, lifestyle changes and self-help could improve the quality of life for people with ADHD. This involves learning time management strategies and getting enough sleep, exercise, reducing intake of caffeine and sugar, and ensuring the same routine. It's important to set boundaries with family and friends. Last but not least women suffering from ADHD should seek out support from organizations and groups in case they haven't previously. Some people suffering from ADHD take part in clinical trials that test new methods to prevent or diagnosing and treating disorders. Speak to your doctor about the possibility of participating in clinical trials. The NIMH Clinical Trials page has information on how to find a study which might be the right fit for your needs. Medication The medication used to treat ADHD is typically stimulants but for some adults non-stimulant drugs may work better. Your doctor will recommend the right medication for you based on your symptoms as well as your age and stage of life. They'll also consider whether you have any other health conditions or take certain medications for depression or anxiety that may interact or conflict with ADHD meds. Girls with ADHD have a lower likelihood of being diagnosed because they are more likely to display symptoms based on inattention and are not noticed by teachers or parents. It is also possible that they cover the symptoms with routinely accepted behaviors such as excessive makeup or daydreaming which makes it difficult for doctors to identify their symptoms. Many women feel that getting an diagnosis in their adulthood is an “lightbulb” moment, since it provides a reason for the problems they have always blamed on stress or bad habits. The medications can improve concentration and organization but they aren't an effective treatment. Your doctor may also recommend therapy and counseling, job and homelife accommodations and lifestyle changes to help manage your symptoms. It may take time to find the ideal combination of treatments for you. Your doctor will evaluate your progress periodically and adjust the treatment plan if needed. Women generally respond better to stimulant medication, but this doesn't mean that other stimulants shouldn't be prescribed. Your doctor might prescribe clonidine (Kapvay) or guanfacine (Intuniv, Tenex), both of which are blood pressure medications that can reduce impulsivity and hyperactivity. They can trigger adverse effects such as heartburn and dry mouth, however, they tend to wear off after a time. While you're being treated for ADHD Try to concentrate on healthy eating and getting enough sleep which can help regulate your hormone levels. You can also speak with your doctor about participating in clinical trials. These studies are designed to find new ways to prevent, detect, or treat diseases and conditions. But remember that a clinical trial isn't a guarantee that you'll gain from it. The study can have negative or even dangerous negative side effects, and it is important to weigh the benefits and risks carefully before signing up to participate. Self-help Women suffering from ADHD have unique challenges when compared to men. It is crucial to be aware of these differences in order to identify ways to help and treatments. Treatment options include medication management, counseling and therapy, lifestyle changes, changes to your home and work life. Medication can help regulate brain activity and control symptoms. A qualified health professional can recommend the combination of medications that are most appropriate for the individual woman's condition. A lot of the symptoms associated with ADHD for women can be traced back to internal pressures or gender stereotypes. Women may develop unhealthy or healthy strategies for coping in order to mask their symptoms. Women are more likely to be affected by coexisting conditions such as anxiety or depression that can cause symptoms to worsen. These symptoms are often caused by certain events, for instance the menstrual cycle and pregnancy. A good night's sleep and taking time to relax are important for a woman with ADHD. Physical exercise can boost energy levels and release the feel-good hormone dopamine, which can aid in focusing and concentration. Regular social interactions with friends can boost mood and offer support when managing the challenges of living with ADHD. Women with undiagnosed ADHD are at risk of having significant negative impacts on their lives. This includes financial and relationship issues, addiction to substances, and increased health risks. In one study, researchers found that women who did not receive treatment for ADHD had shorter life expectancy than women who were diagnosed and received appropriate treatment. Women who are not diagnosed with ADHD should undergo a thorough assessment from a mental health professional or a healthcare professional. A thorough assessment and examination can help rule out mental and physical conditions that can cause symptoms that are similar to ADHD. Women can suffer from symptoms similar to ADHD due to depression, anxiety or other physical ailments. Psychological treatment, such as cognitive behavioral therapy (CBT) can help a woman learn better ways of thinking and habits to manage her ADHD. Family therapy and marriage counseling can help a woman with her relationships, which are commonly affected by ADHD symptoms. ADHD coaches can also assist a woman set goals and develop strategies to achieve her desired goals.