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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet society's expectations. This includes caring for others, balancing work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can make health professionals not recognize ADHD in women and girls or misdiagnose them. 1. Inattention and lack of Focus Concentration issues are one of the most common symptoms of adhd in women. This issue can manifest in many ways, such as forgetting appointments, not being able to complete tasks at work or zoning out when talking to others. It can make it difficult for women to manage their finances and often result in them not being able to take advantage on job or financial opportunities. It's possible that certain women are more adept at masked their ADHD symptoms, which may make it difficult to be diagnosed and treated as adults. Researchers don't know why this is, however, they think it could be due to gender roles and the expectation for women and girls to be more “restrained.” Masking ADHD can lead to poor performance at work or at school, and hinder people from seeking help and help. The lack of focus can be misinterpreted as a sign of other illnesses like anxiety or depression. Depression can affect concentration by making you forgetful and unmotivated. People suffering from generalized anxiety disorder have difficulty concentrating because they are often overwhelmed by their thoughts and emotions. Treatment is the best method to improve concentration. This includes finding a therapist or clinician who has experience working with ADHD both in women and girls. Also, you should be aware of the options for accommodations from your school or employer for example, flexible working hours or working from home. adhd traits in women can also help you get more restful sleep and be more focused during the day, including going to bed at the same time every night, listening to relaxing music or an audiobook prior to sleeping and limiting your screen time. 2. Impulsivity Women who suffer from ADHD are typically highly impulsive. They can interrupt other people or change topics during discussions, make snap decisions without thinking about the consequences, and take risks that aren't in your best interest. They may also have difficulty reading body language or interpreting social signals. Symptoms of impulsivity often get worse during the perimenopausal phase that precedes menopausal, and then when hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. adhd in women signs could cause health professionals to overlook ADHD in them, misdiagnose them or dismiss their symptoms as mood or anxiety problems. Research on ADHD is focused on boys and men. This can result in an imbalance in gender. When children with ADHD are young, their parents and teachers sometimes notice an impulsive behavior. It's normal for children to be irritable, restless or impulsive at times. However, these behaviors tend to improve as they grow older and learn to manage their symptoms. Adults with adhd may experience impulsive behavior and distraction that affect their relationships, work and school. They can lead to procrastination and forgetfulness, as well as difficulty staying on track with commitments. They can also make locating and keeping a job difficult and can hinder healthy eating. Adult ADHD is typically treated with medication. Your doctor may suggest an individualized treatment based on your lifestyle, symptoms, and any other health conditions. They may also suggest psychotherapy such as cognitive behavioral therapy, which helps you to recognize and change negative thinking patterns, couples counseling, when your relationship is impacted by ADHD or family therapy. Exercise can also aid in calming your brain and lessen symptoms, particularly in the case of impulsivity and distractibility. Try activities such as yoga, dancing, and group workouts like swimming and running. 3. Anxiety Anxiety disorders can cause various physical symptoms. The feeling of dizziness, headaches and palpitations and sweating are some of the symptoms. These symptoms can make someone think they are having a stroke or the world is close to ending. People who experience anxiety are often mistakenly diagnosed as having a heart issue because of these physical symptoms. This could result in an extended medical treatment without addressing the root of the issue. Psychotherapy is effective for the majority of anxiety disorders, whether it's used on its own or in conjunction with medication. Particularly, cognitive behavioral therapy can help a person learn new ways of thinking and reacting that may help them feel less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be diagnosed with mixed subtypes. It is essential for women to discuss their ADHD symptoms with their doctor, who will conduct a thorough physical exam and ask detailed questions about how the disorder affects their lives. Women suffering from ADHD may have difficulty obtaining an accurate diagnosis as many of the diagnostic tools used for the disorder are skewed toward male behavior. Additionally, women often try to conceal their symptoms in order to fit into the society. They can be misdiagnosed and their ADHD treatment may be delayed. A trained professional such as a psychiatrist, psychologist or advanced registered nurses may be able to diagnose ADHD. The provider will use an extensive medical history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to determine the severity of a patient's symptoms and determine if there are other conditions that might be contributing. 4. Disorganization Women with ADHD can experience disorganization. This is a chronic issue that can lead to disruptions in school and work emotional stress, strain relationships, and financial problems. Disorganization can be caused by a poor organizational skill, such as forgetting to pay bills or keep appointments, and difficulties in making decisions. Disorganization can be caused by other problems such as anxiety, a traumatizing event in life or depression. It is difficult to treat. Women who suffer from ADHD can function at a high level and their symptoms don't significantly affect their daily lives or relationships. This condition is known as “high-functioning ADHD.” This does not mean that they don't experience some of the symptoms. This includes difficulty in staying focused or paying attention to particulars, feeling uneasy and unfocused. Some people struggle with disorganization on a regular basis. They may be looking for lost items or putting off important tasks. It can also lead to poor work performance and tension in relationships. It can also lead to a variety of health issues, including sleep disorders or anxiety. Another cause of disorder in women suffering from ADHD is the fluctuation in hormone levels. Estrogen levels are lower during ovulation, the middle of menstrual cycles and at the conclusion, whereas progesterone levels are higher. These fluctuations can worsen ADHD symptoms. It's possible that, although biological differences may be a factor, a portion of the impulsivity or disorganization among women with ADHD is due to social “norms.” Girls and young women may be conditioned to be quiet and reserved and can cause them to hide or suppress their ADHD symptoms. 5. Attention Women often find it easier to hide their attention issues than men do, which can lead to being underdiagnosed and delayed treatment. They might even believe they are more adept at managing time and concentration than they actually are. In reality, these people are likely to lose things, forget appointments, or fail to pay their bills on time. They also face issues with organization both at work and at home. Women with ADHD are more likely to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues staying silent and speak to themselves or make nonsensical noises or phrases. However, they're less likely to suffer from these symptoms than males. For many adults with ADHD, the first option for treatment is medication. Stimulants like methylphenidate or amphetamine are often prescribed, however nonstimulant drugs that target how neurotransmitters communicate with your brain are also available. They include atomoxetine as well as guanfacine. Women with ADHD might also benefit from cognitive behavioral therapy (CBT). These therapies can help you identify your automatic or irrational thoughts and learn healthy ways to self-regulate your behavior and emotions. In addition to medications exercise and a balanced diet can help you manage ADHD symptoms of disorientation, impulsivity and restlessness. Try activities such as yoga, dancing, group classes like swimming or aerobics, as well as cycling to boost your energy levels. Make sure to exercise at minimum four to five times per week, each lasting about 30 minutes. Make sure you consume a variety of fruits and vegetables whole grains, protein and healthy fats to support your attention and mood.