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Inattentive ADHD in Women Many women have struggled for a long time before being diagnosed with ADHD. It can be a real moment of lightbulb when they are diagnosed. Symptoms often fluctuate with hormonal changes. For instance, women might feel their symptoms worsen during their menstrual cycle, or during pregnancy. Women can also internalize ADHD characteristics that can lead to depression. This can make it more difficult to identify and treat ADHD. Causes Women who suffer from inattention ADHD tend to not be diagnosed until they reach adulthood, at which point their problems start to interfere with school, work and personal relationships. This is due to gender bias, both in the clinical setting as well as in parents' and teachers perceptions. Teachers and parents are less likely than males to recognize ADHD symptoms. Inattentive ADHD can cause women to forget appointments, miss deadlines and lose track of time, making it hard for them to plan ahead and organize their thoughts. It can also be difficult to prioritize tasks. They might also find it difficult to maintain focus on conversations and may become distracted by external stimuli or their own internal thoughts and daydreaming. These issues can result in poor performance at work or at school, which can lead to low self-esteem. Family members, friends and colleagues often misunderstand women with inattentive ADHD. Their anger over their symptoms increases the mistrust they face which can cause tensions in relationships. They are often dismissed as being irrational and moody which can increase the feeling that they are misunderstood. Women with inattentive ADHD also suffer from a range of emotional problems that include anxiety and depression. These issues can be exacerbated by hormonal fluctuations, such as during menstrual cycle or pregnancy, or during perimenopausal. In this period estrogen levels decrease and progesterone levels rise, which can worsen ADHD. External factors can also contribute to inattentive ADHD, such as an unorganized home or in a workplace without a clear structure. Women with inattentive ADHD are often unable to stay on track at work and may be unable to keep up with their work, which leads to a sense of inadequacy and low self-esteem. They may also have a harder time accepting criticism or negative feedback which can further degrade their confidence and make them avoid social interactions. Lastly, women with inattentive ADHD are more likely to experience difficulties creating and maintaining romantic relationships. They are more likely than the rest to suffer from depression or anxiety, and they can be more susceptible to rejection. This can cause them to be less willing to risk a romantic relationship. This can lead them to feel lonely which can cause depression and anxiety. Symptoms Often, women with undiagnosed ADHD suffer from low self-esteem while trying to manage the condition. They may become depressed by comments from other people that they are careless or aloof, forgetful, or insecure. They could develop unhealthy coping mechanisms that include excessive alcohol or drugs. They may also resort to self-injury without suicide, like cutting, burning, or scratching. The symptoms of ADHD can cause problems with relationships, work, and school. Girls and women with ADHD tend to be frequently misdiagnosed as suffering from depression or anxiety disorders. This is because the symptoms of depression and anxiety are frequently similar to those of ADHD. Women with undiagnosed ADHD might also have mood swings that make them appear anxious or depressed. These symptoms can be brought on by major changes in your life like getting married, starting new jobs or having children. Inattentional inattention that is not diagnosed ADHD in adults is also common, and can be mistaken for bipolar disorder or borderline personality disorder. The symptoms include trouble staying focused and a feeling of despair or sadness and difficulties coping with criticism and stress. These symptoms, when coupled with poor time management, could lead to difficulties at work or in school as well as with family members and friends. attention deficit disorder in women -deficit ADHD can lead to problems with coping skills in women and girls, including procrastination or underestimating how long a task will take (timeblindness). They may have difficulty keeping track of schedules and appointments, can easily lose or misplace items and are susceptible to flitting between tasks. They may also have issues with the ability to control their impulses. This could mean making decisions impulsively or interrupting others. Women who have not been diagnosed with ADHD should understand their symptoms and seek assistance. They can seek help through their primary care physician or a mental health professional. Additionally they can improve their coping skills by making use of methods of organization, like writing lists or making plans. They can also engage in physical exercise, which releases neurotransmitters that boost attention and focus. It's also recommended for them to share household and caregiving chores with their partner or another support group so that they do not feel overwhelmed. Treatment A combination of treatments is typically required to treat ADHD symptoms, including therapy and medication. Drugs that stimulate the brain, like amphetamines and methylphenidate can help reduce the ADHD symptoms of inattention. There are also nonstimulant medications such as atomoxetine. Behavioral therapy is a good method to address the emotional and organizational aspects of ADHD. Certain therapists employ cognitive behavior therapy (CBT) which helps people to change negative thoughts and behaviors as well as offer one-on-one therapy for self-esteem and emotional regulation. Support groups can help people with ADHD connect with others with the same condition and share tips for managing symptoms. For some women, the diagnosis of inattentive ADHD can be difficult to accept. They may think that their issues are due to a lack of discipline or poor parenting, and this can affect their self-esteem. In addition, they could be frustrated with their inability to keep up with their work or school, and this can lead to feelings of shame and embarrassment. The symptoms of ADHD are more severe when hormonal changes occur that are caused by menstruation, pregnancy, or menopausal. This can make it more difficult to cope with emotional symptoms, such as mood swings and irritability. These symptoms can also cause relationship problems due to how they are perceived by other people, especially male colleagues or partners. Women with inattention ADHD often struggle to maintain an orderly home life, and this can cause difficulties at school or at work. For instance, they might forget important appointments, or pay their bills late. They might have issues organizing their work or school supplies and might struggle to complete their tasks. They may have difficulty understanding the boundaries of social interaction and may interrupt other people when they are talking. These issues can create conflicts in relationships and can impact a woman's overall perception of self-worth. Many women with inattentive ADHD are unable to seek assistance. They may think that their difficulties are not sufficient to warrant attention, or that they should be capable of “pull themselves up by their bootstraps.” They may also be afraid of the stigma that comes with getting a diagnosis of ADHD which can make it more difficult to seek treatment. If left untreated, ADHD in women can lead to depression or suicidal thoughts. They may also turn to unhealthy coping methods, such as alcohol or substance abuse which can lead to health problems and other issues, including self-injury that is non-suicidal (NSSI) which can involve burning or cutting. Self-Esteem Women with ADHD frequently have to deal with feelings of inadequacy or constant stress. This can make it harder to recognize and articulate symptoms and seek treatment. It is also common for women to hide their symptoms or develop strategies to conceal their symptoms from others, particularly as they get older. Masking can cause issues at work or school, and it can also affect relationships. Furthermore, research suggests that women with ADHD are more likely than males to experience symptoms relating to sensitivity to rejection, and have difficulty finding jobs. These experiences can cause negative self-talk, which can lead to a lack of confidence and difficulty with interpersonal relationships. It is crucial that women with ADHD receive a proper diagnosis and treatment. It's essential that they have access to a clinician or therapist that is knowledgeable about the issues that girls and women face with ADHD. As girls and women grow up, they may encounter societal and cultural expectations that place the bulk of household and parenting duties on them, and that differ from those placed on fathers. These pressures can trigger depression and anxiety, and can result in a disorganized and chaotic home as well as unfinished projects and an inability for girls and women to ask for help. Premenstrual dysphoria and other symptoms of the adolescent years are also common among females suffering from ADHD. The fluctuation in hormone levels can make these symptoms worse and can be misinterpreted as a sign of other issues like anxiety or mood shifts. Women suffering from ADHD are less likely than males to be aware of their condition and seek treatment. They are more likely to suffer negative outcomes as they age which include unemployment, relationship issues, and substance abuse. They are also more likely than men to be misdiagnosed and go undiagnosed for the rest of their lives. This gap can be closed by increasing education and advocacy efforts to assist health professionals as well as teachers and parents to recognize the signs of ADHD in girls and women.